Identifying and dealing with Negative/Non-Beneficial energies
What is Negative/Non-Beneficial Energy Negative/Non-Beneficial Energies is energy that is of a lower frequency or vibration than the one you resonate at. These lower frequency energies can be the result of arguments, stagnant energy or being around others that just vibrate at a lower frequency than you do. This energy vibrating at a lower frequency than we are used to is what we tend to categorize as "negative" or "non-beneficial". Common signs of being around this lower frequency or someone vibrating at a lower frequency is having a feeling of being tired, sluggish or drained. Protecting Yourself from Negative/Non-Beneficial Energy There are many ways you can protect yourself from these lower frequency energies. The easiest is by staying well-rested, calm and grounded. Sleep helps you recharge your energy fields so being well rested naturally keeps your line of defenses stronger. Lack of sleep depletes your auric field making you more susceptible to an energy "